Colon Cleansing Diet

Colon Cleansing Diet

Many people when looking for a colon cleansing diet can be a bit confused when they find a diet that is referred to as a detox diet. Normally associating detoxification with alcohol or drug abuse as they research it further they find that detoxification is so much more than that. Detox also refers to the usage of herbs and specific diets that naturally remove toxins of all kinds from the body.
Many herbalists suggest a two week colon cleansing diet that would consist of a very stringent nutritional plan that would certainly assist the colon with elimination and removal of unwanted toxins. Before you begin any diet you should always do a little research so that you can educate yourself on the topic first. You should know the basics and what foods to avoid as well as those that you should eat. You should also know exactly what is labeled as “proper elimination.”
A really good sample of what a colon cleansing diet should look like would be a glass of warm lemon water and about one tablespoon of flax seed mixed into a glass of water. Drink this as soon as you wake up and then a while later when you are ready for breakfast you could have a smoothie that would include a piece of fruit, rice milk, and a protein powder. Of course you can add ice but make sure that you do take a vitamin C supplement at that time. If you are looking for a snack you have your choice of diluted apple juice, vegetable broth, or celery sticks and hummus.
Lunch might look something like this, vegetable soup made with vegetable stock and your favorite vegetables, steamed broccoli, beets, and brown rice, maybe some applesauce. At dinnertime you could eat lentils, a salad, and some vegetable broth. However, it is essential that before bed you mix 1 tablespoon of ground flax seeds in a glass of water.
The whole idea behind using a colon cleansing diet is to assist the body in ridding stools and urine which is where the toxic substances are stored and disbursed. It can not be understated that you have to literally flood yourself with at least two quarts of water per day and you can also drink a ginger tea or an alkaline broth. Following a diet such as this for a couple of weeks should ensure that your colon gets a good cleansing.